Green Juice Fast Plan

The 7 day juice fast plan is great if you re looking to get cleansed detoxed and lose weight.

Green juice fast plan.

The diet that i follow and recommend green smoothies whole foods plant based provides all of the same health benefits and more that a juice fast is supposed to provide. However this is very difficult to sustain for more. For a lot of people it can be difficult to get your recommended daily servings of fruits and vegetables every day. Benefits of detox juicing.

A green vegetable based juice is a key part of a juice cleanse. There are two breakfasts two lunches and two dinners for you to chose from but remember this 7 day juice fast plan is just that a plan. This is not a juice fasting plan but more of a raw food cleanse for those that prefer to eat rather then fast for detox purposes. Matilda delves moment open getty images.

Scroll down to the shopping list. Think of it like cleaning out the inside. Try some of the 10 detox juice recipes for weight loss cleanse below. Or check out one of our green juice diet plans below.

A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time such as one to three days. Detox juice provides that extra nutrition you re lacking in your diet. You can sustain the type of diet i promote long term which will lead to long term health benefits. The whole idea behind this detox diet is to get your body to cleanse internally and eliminate toxins that can cause a whole host of health problems.