Hanging Heavy Bag From Ceiling

The ceiling joist is what supports your ceiling.

Hanging heavy bag from ceiling.

An average ceiling joist is made of a 2 6 board. Be sure that the location has a lot of clear areas for the bag to swing free and the beam is strong enough to support at least a couple of times the weight of the bag. Hanging your bag from the ceiling in this way allows the bag to swing in all directions and will give you 360 degrees of room to work your combinations. It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards.

The bracket of the wall mount is screwed to the wall near the ceiling and just hang the heavy bag. Don t replace the bag replace the way you hang the bag so it lasts. Line the heavy bag ceiling mount up with the rafter or joist. Generally hooks and chains come with the bag so you may not need to buy any extra.

Free standing punching bag or free stand punching bag mount. Method 1 mounting objects to ceiling joists. You can buy various hardware devices for hanging a heavy bag from ceiling joists or beams or even from a wall but the simplest and most standard method is to find an appropriately sized joist in the ceiling and anchor into it with an eye bolt. Drill eyebolt combination wrench hooks and chains.

It s always best to consult a professional if you aren t familiar with the structure of your home but in most cases you shouldn t have any trouble hanging something heavy from the ceiling. If your ceiling is hollow you can use toggle bolts to support your heavy object instead. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. A good heavy bag can last a long long time if you hang it correctly using a sling kit.

Attach the eye bolt to the middle of the plate as directed. Hanging hardware for punching bags. A ceiling joist is basically a large board that supports your ceiling and if you have one the floor above. Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist.

Drill four pilot holes through the openings on the plate and screw bolts into place or drive the screws in without pilot holes according to the manufacturer s instructions. In almost all cases you will be hanging your heavy bag from a ceiling joist located behind whatever your ceiling might be made of. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Search for a nice thick ceiling joist to hang the punching bag.

3 drill a hole into the support beam.