Hanging Punching Bag From Concrete Ceiling

Joists provide a structure to the ceiling and usually come in 2 6 shapes.

Hanging punching bag from concrete ceiling.

You need a stud finder to look for joist into the ceiling. Hanging a punching bag from the ceiling is the most popular way of hanging one up. This will enable the bag to spin reducing tension on the eyelet. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion.

Attach the chains at the top of the punching bag into a swivel hook and then attach to the s hook prior to hanging onto the eyebolt hook. Attached eyebolt with a coupling sleeve to anchor bolt. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. This type of hanging works best with oversized timbers reinforced rafters and stud beams.

Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4. 1 2 bolt sneered after about 16 months of uses between the jam nut and coupling. Rdx punching bag filled set kick boxing mma heavy muay thai training gloves punching mitts ceiling hook hanging chain anchor martial arts 4ft 5ft 4 6 out of 5 stars 162 128 99 128. You can buy various hardware devices for hanging a heavy bag from ceiling joists or beams or even from a wall but the simplest and most standard method is to find an appropriately sized joist in the ceiling and anchor into it with an eye bolt.

Marked bolt and nuts to monitor any movement or working lose. Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other. 3 drill a hole into the support beam. How to install a punching bag in concrete ceiling.

Hanging hardware for punching bags. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. I hung a heavyweight workout bag with the anchor recommended here in a concrete ceiling. Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure.

The most preferred way to hang a punching bag is to use ceiling joists.