Hanging Punching Bag From Garage Ceiling

Using a wall mount is one of the safest methods available.

Hanging punching bag from garage ceiling.

Most athletic stores sell wall mounts that include all you need to attach it. Don t replace the bag replace the way you hang the bag so it lasts. Mounting a punching bag in a garage or unfinished basement is a cinch because the joists are exposed and chances are they re plenty strong enough for the job. This type of hanging works best with oversized timbers reinforced rafters and stud beams.

Punching bags are heavy. From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly. Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. The ceiling joist is what supports your ceiling.

But now we will use a ceiling mount. The second way to hang a heavy bag is almost the same as the first one. It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards. That is why it is so important to find a beam strong enough.

Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. Once you have completed these tasks you can hang your punching bag on the hook.

Stud beams can be found in most homes and commercial properties. Finding suitable anchor points in a finished ceiling or elsewhere can be a little trickier. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk.

A good heavy bag can last a long long time if you hang it correctly using a sling kit. Hanging a punching bag from the ceiling is the most popular way of hanging one up. A punching bag is an essential piece of equipment in many gyms and garages and encourages speed coordination and upper body and even all around strength and toning. Get yourself a ceiling mount.

Hanging from a ceiling mount. The price may vary but usually the cheap mounts work as good as the expensive ones.