Hanging Rings From Ceiling

Training with rings is a humbling experience for most people especially those who ve been training for a while.

Hanging rings from ceiling.

Ring mount points are spaced roughly six inches apart next i spaced out three ring mount points on each half of the board and drilled pilot holes for the eye bolts. Check out this video and then hit up the blog for more details. Hanging your gymnastic rings from the ceiling may be a slightly more involved process. You actually have to find ceiling joists in the ceiling first.

Start training with the rings. You can t simply drill anchors anywhere you want in your ceiling to hang your rings. You can make something similar to the picture below to distribute the weight further across more space or you can remove the wood planks and drill straight into the ceiling look at the second picture which should also be perfectly safe as long as your house is not made of cardboard and. Lets look specifically at how one can attach their rings indoors on a ceiling or across several beams.

After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them. Do crossfit or just need to know how to hang gymnastic rings in your garage.