Hard Muscle Knot In Neck

Also known as trigger points they are areas where your muscles have tensed up and refused to let go. These tense muscle fibers can cause pain in other parts of the body when touched. Learn how to ease the pain and discomfort of a knot in your neck with seven simple self care measures.

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Muscle knots are those kinks in your back and the tight ropy strands in your neck.

Hard muscle knot in neck.

The most common source of muscle knots is the trapezius muscle. Muscles knots are hard sensitive areas of muscles that tighten and contract even when the muscle is at rest. While muscle knots can form anywhere in your body your neck is one of the most common spots. These neck knots are overwhelmingly attributed to a sedentary way of life overexertion of muscles in the neck and upper back caused by strenuous exercise and activity sports injuries and even poor posture.

This muscle makes a triangle like shape from the neck to the middle of the back and the shoulder. Muscle knots in the neck or what is also simply known as knots in the neck can be caused by various factors.

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